Yoga Mudras - Asanas of Yoga 1.8

Dharmesh Kathiriya – Freeware – iOS
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Yoga Mudras app assists users in performing yoga to enhance mental, physical, and spiritual well-being.

Key features of the app:
<ul>
<li>Access to over 50 important Yoga Mudras with detailed descriptions of their benefits, specialties, steps, and the body parts they benefit.</li>
<li>Improves flexibility for enhanced performance.</li>
<li>Facilitates stress relief and focuses on positive energy.</li>
<li>Helps in balancing the body while centering the mind.</li>
<li>Offers a variety of sounds and melodies to create different ambiances for stress and anxiety relief.</li>
<li>Allows users to select timers and music melodies for their yoga practice.</li>
<li>Customizable practice duration according to user preference.</li>
<li>Provides yoga poses categorized by body parts for targeted benefits.</li>
</ul>

Benefits of Yoga Mudras and Meditation:
<ul>
<li>Boosts the immune system, promotes fitness, and overall health.</li>
<li>Aids in weight loss and muscle strength building in a serene setting.</li>
<li>Improves flexibility, spinal health, and bone strength.</li>
<li>Enhances blood circulation, alleviating fatigue.</li>
<li>Relaxes the nervous system, promotes a calm mind, and aids in deeper sleep.</li>
</ul>

Yoga Mudras app also includes Yoga Postures section that covers different yoga poses along with steps, benefits, and precautions. Breathing exercises play a crucial role in maintaining body fitness by enhancing blood circulation and unblocking channels throughout the body. Proper breathing oxygenates the body, revitalizes organs, and contributes significantly to overall well-being, making it essential for optimal body functions. Efficient breathing is key to preventing various health issues associated with dysfunctional breathing patterns

In today's stressful environment, Yoga Mudras offers a variety of asanas to promote happiness. The app also includes Surya Namaskar exercises aimed at improving mental health.

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